- Focus On Leg Strength
- Focus On Overhead Strength
- Main Focus On Olympic Weightlifting
- Improve Your Snatch And Clean&Jerk Maxes
- 1 Session Per Day 60-90 minutes
- 5 Workouts Per Week
- 11 Weeks Plan
- Includes Deloads
£40/one-time payment.
>>more details<<
- 3 Months (12 Weeks) Program
- 3 x 4 Week Training Blocks With Testings
- Educational Content Included
- Instructional Videos Per Exercise
- Progressively Overloading Program
- Aimed at Beginner/Intermediate
- End Goal: Free-Standing Handstand/Tuck/Straddle/Diamond
- Step By Step Guide
- Mobility - Pancake/Splits included
- Pre-habitation Exercises Included
$149/one-time payment.
- Exercise Drills and movement standards
- Movement bio-kinetics
- Educational Content Included texts and diagrams
- Instructional Videos Per Exercise
- Progressively Overloading grading
- Aimed at Beginner/Intermediate
- End Goal: Kipping ring Muscle up
- Step By Step Guide
- Mobility/ Strength/ Technique
- Pre-habitation Exercises Included
$119/one-time payment.
Coach JA - Head Coach
JA is a Sport Physiotherapist/ Strength and Conditioning coach for CrossFit and "movement" athletes. He comes from a 16 year Gymnastics background of which 10 years were competitive in an international platform. He is a practising sports physiotherapist and owner of CrossFit Debrecen. He has spent the last few years travelling all over the world teaching athletes his approach to movement and performance. His passion goes beyond the sport and he takes great pride in putting the highest quality into his work, teachings and research for his athletes and students. His aim is to get YOU, to be the absolute best athlete you can be.
Coach Anes
Anes Essa is a Coach/Physiotherapist for movement, hand balancing and calisthenics. Coming from years of experience of different practices, from mixed martial arts to competing in calisthenics. He has trained under some of the greatest hand balancing coaches around. Anes is a clinical physiotherapist with interest in sports rehabilitation. Mixing his knowledge from his movement practice and clinical expertise, he is able to take you to the next level!
Instructional Videos
Christian Binder
If you should ever have the chance to take a seminar with JA Myburgh, I highly recommend to take it. We spent the last 2 days working on mobility, ring strength and hand-balancing. Coach JA is a real expert, who combines the practical experience of an elite level gymnast with the theoretical background of a… Read more “Christian Binder”
Marcha
Great seminar with lots of nice tools for your overall gymnatics development. I can highly recommend Jay to those who want some clear and helpfull explanation about gymnastic movements. Best, , CrossFit Flames… Read more “Marcha”
Dominic Giesen
To describe the open prep camp at CrossFit Debrecen with one word it’ll be: Perfect. This sounds a bit over the edge but it actually was. The camp was designed to push each athlete hard but not that much that they’ll breaking at one point (physically or mentally). The sessions were really well planned and… Read more “Dominic Giesen”
Chris Körner
Those four days with JA were probably the hardest I ever spent on a trainings camp. Nevertheless – or maybe because of that – I learned more about myself and my movements then at any other camp. JA is a great mentor and took really good care of us: there were green smoothies, massages and… Read more “Chris Körner”
Stefan Pecnik
I am JA’s online student since November 2017 and absolutely love working with him! As a box owner and coach for years now i have seen a lot of coaches, tried a lot of programs and templates, attended uncountable seminars and workshops but JA is by far and hands down one humbled person who really… Read more “Stefan Pecnik”
Philipp Wiltschnig
I am an online student at Explore The Movement since May 2018, and to work with him was the best thing that could happen to me for my training and performance in competitions. I did a lot of different programs and I never really got better and was injured constantly. I’ve had some very big… Read more “Philipp Wiltschnig”
Martine Pernille Laumann Nordberg
I’ve been to a lot of seminars, and this is hands down one of my favorites! I will definitely be attending the next camp or seminar I get the chance to! JA is great at explaining, friendly, down to earth and is happy to get super geeky and going into all the little details! He… Read more “Martine Pernille Laumann Nordberg”
Alexander Muffler
I was part of a small group of athletes which were invited to Crossfit Debrecen to train, eat, recover and sleep under the watch of Coach JA. This so-called pre-open training camp included four days off endurance gymnastics weightlifting strength and skill work. It was very individual and focused coaching because the camp only contained… Read more “Alexander Muffler”